Practice Yoga Online Anywhere in the World
Practice Yoga Online Anywhere in the World

Practice Yoga Online Anywhere in the World

Get access to our library of content and join our community of yoga students all around the world 

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Develop Consistency in Your Practice
Develop Consistency in Your Practice

Establish a consistent yoga practice by incorporating it into your daily routine. The On Demand Feature allows you to develop your practice without being stuck to live class schedules.

Access Classes Conviently
Access Classes Conviently

Our organization system of our new app allows you to download, favourite, and even create a schedule for your daily practice. The convenient and easily organized set up makes it user friendly.

Unique, Heartfelt Classes that Go Beyond the Asana
Unique, Heartfelt Classes that Go Beyond the Asana

Alex teaches subjects such as Pantanjali's Yoga Sutras and the Bhavagad Gita. By being exposed to Yoga Philosophy, you'll have an enriching experience - and if you're a yoga teacher, the classes will make you a better teacher!

Live Classes Available for Extra Cost
Live Classes Available for Extra Cost

We offer Live Zoom Classes at an additional fee, allowing you to connect face to face with both Alex, and other members of the community. 

Join us Live!

Alex offers livestream classes frequently on the App

Mindful Flow & Let Go
● live
Sober Girls Club
● live
Mindful Let Go
● live
Mindful Flow & Let Go

Join us either on Livestream on the App or on Zoom for a vinyasa practice combined with yin for the ultimate balance.

Sober Girls Club

Once a week, sober and sober curious women get together to connect & share. This is included in the Sober Girls Yoga 30/60 Day Challenge.

Mindful Let Go

Join Alex for Yin style practices designed to release stress from the tissues and ligaments and leave you feeling grounded and restored.

Our Story

The Mindful Life Practice was originally a Zoom Yoga Community officially born in March 2020, at the start of the Pandemic.

 

Years later, we offer live and hundreds of on-demand yoga classes. Allowing you to stay consistent with your practice - anywhere in the world. 

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Each month, we have a theme and release new on-demand asana practices, meditations, breathwork and dharma talks each week related to the theme for members. Get inspired, grow, and heal.

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Join our community

Jami Hana, USA
Lisa Manglesdorf, Malaysia
Matt Ellis, UK
Jemma Dooley, Latvia
Jane Doe

Alex is an angel. She helped change the trajectory of my grief journey not only by helping me ditch the alcohol - but maybe even more profoundly - by honoring my pain, my son Judson who is now in Heaven, and for believing in me. She, and her programs, are par excellence!!!

Jami Hana, USA

Alex is warm, knowledgeable and so authentic! You will love her classes and retreats! She is an inspiration!

Lisa Manglesdorf, Malaysia

Alex is a great yoga teacher who has taught me so much over the last three years. I think she’s fantastic and I can’t recommend her highly enough. Her classes are so inspirational, warm caring and friendly and I think she’s amazing.

Matt Ellis, UK

I have been lucky enough to have been part of the mindful life practice for a number of year. Part of that was going on several different retreats. Each and every retreat was special and unique in their own way. Alex has a gift to connect with everyone there, building a community over the few days.

Jemma Dooley, Latvia

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Practice online on our Website or on iOs

Our New App is Coming Soon!.

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Flexible pricing for flexible people

Monthly

$ 19.99 /month

Get access to weekly live events, a full library of recorded yoga classes and our private community

Annual

$ 199.99 /year

Get the same benefits as the monthly membership with two months free

Practice anytime, anywhere

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